Reviews
“[A] fresh take on focus and attention … You’ll learn a lot from this book, and its well-researched data is presented in a highly readable style laced with stories and personal anecdotes. Which is to say, against all odds, it will hold your attention.”—The Wall Street Journal
“Where other books about our relationship to technology tend to focus on personal responsibility, stressing the importance of self-control, Stolen Focus takes a step back and examines the ecosystem that created the problem… Hari’s writing is incredibly readable.”—San Francisco Chronicle
“Big-name websites and apps strive to distract because that’s the key to profitability. When we’re looking at our screens, these companies make money; when we’re not, they don’t… It’s a call to arms, to be sure, and I’m tempted to tell my Twitter followers about it—but I’ve deleted the app from my phone.”—The Washington Post
“If your New Year’s resolution was to be more focused this year, then this is the book for you.[Adam] Grant describes the author as ‘a thoughtful critic of our modern malaise.’”—Inc.
“A gripping analysis of why we’ve lost the capacity to concentrate, and how we might find it again. Stolen Focus … will keep you thinking and rethinking long after you’ve finished it.”—Adam Grant
“Johann Hari writes like a dream. He’s both a lyricist and a storyteller—but also an indefatigable investigator of one of the world’s greatest problems: the systematic destruction of our attention. Read this book to save your mind.”—Susan Cain
“I don’t know anyone thinking more deeply, or more holistically, about the crisis of our collective attention than Johann Hari. This book could not be more vital. Please sit with it, and focus.”—Naomi Klein
“Superb … Stolen Focus is a beautifully researched and argued exploration of the breakdown of humankind’s ability to pay attention, told with the pace, sparkle, and energy of the best kind of thriller.”—Stephen Fry
“If you want to get your attention and focus back, you need to read this remarkable book. Johann Hari has cracked the code of why we’re in this crisis, and how to get out of it. We all need to hear this message.”—Arianna Huffington
“In his unique voice, Johann Hari tackles the profound dangers facing humanity from information technology and rings the alarm bell for what all of us must do to protect ourselves, our children, and our democracies.”—Hillary Clinton
“A visionary, systemic, revolutionary, and practical guide for creating the new world … Through his tireless research and genius insight, Johann Hari certainly snapped me to attention. This is a life-changing book.”—Eve Ensler
“A necessary book, a miracle of clarity and depth, and a resonant, deeply researched warning followed by a truly inspiring clarion call to action … Read it and weep, then dry your eyes and join in.”—Emma Thompson
In a world where distractions seem endless, this eye-opening exploration delves into the root causes of our collective attention crisis. The author embarks on a global journey, interviewing leading experts to uncover why we’re losing our ability to focus and what it means for our future. Through compelling research and personal anecdotes, he reveals the surprising culprits behind our dwindling attention spans – from tech giants’ manipulative practices to the food we eat. But this isn’t just a doom-and-gloom narrative. It offers practical, actionable strategies for reclaiming our focus and rediscovering the joy of deep thinking in an age of constant
This book caters to a wide range of readers, from busy professionals struggling to stay focused in a digital age to parents concerned about their children’s screen time. Its primary audience includes knowledge workers, educators, and anyone feeling overwhelmed by the constant barrage of information and distractions in modern life. The secondary audience might consist of policymakers, tech industry professionals, and mental health advocates interested in the societal implications of our attention crisis. While Hari tackles complex scientific concepts, his engaging narrative style and relatable examples make the content accessible to a general audience. The book doesn’t require specialized knowledge, making it suitable for anyone curious about why they’re finding it increasingly difficult to concentrate and what they can do about it.
Imagine a world where your mind is a tranquil lake, its surface undisturbed by ripples of distraction. Now picture that same lake bombarded by an endless barrage of pebbles, each one sending waves across the water, disrupting its calm. This is the reality Johann Hari presents in Stolen Focus: Why You Can’t Pay Attention–and How to Think Deeply Again. It’s a world where our ability to concentrate has been hijacked, leaving us struggling to stay afloat in a sea of interruptions.
Hari’s journey begins with a personal crisis. Despite being a successful author, he finds himself unable to read books, losing hours to social media, and feeling increasingly scattered. This prompts him to embark on a three-year odyssey across the globe, seeking answers to why we’re collectively losing our ability to focus. He interviews over 200 leading experts in fields ranging from neuroscience to philosophy, uncovering shocking truths about the forces stealing our attention.
The book doesn’t just point fingers at obvious culprits like smartphones and social media. Hari digs deeper, exploring how factors such as sleep deprivation, poor nutrition, pollution, and even the pace of modern life contribute to our diminishing attention spans. He reveals how tech companies deliberately design their products to be addictive, and how the constant stream of negative news keeps us in a state of anxiety, further eroding our ability to concentrate.
But Stolen Focus isn’t just a litany of problems. Hari offers hope and practical solutions. He explores the concept of “flow states” – periods of deep, uninterrupted focus where we’re at our most productive and creative. He shares strategies for reclaiming our attention, from digital detoxes to mindfulness practices. Hari even experiments with these methods himself, including a drastic three-month period without his smartphone.
Readers of Stolen Focus will gain a comprehensive understanding of the attention crisis facing our society. They’ll learn about the biological, psychological, and societal factors contributing to our diminishing focus. The book provides insights into how our brains work and why they’re ill-equipped to handle the constant barrage of stimuli in the modern world. Most importantly, readers will come away with practical tools and strategies to reclaim their attention, improve their productivity, and rediscover the joy of deep thinking and engagement with the world around them.
The core message of Stolen Focus is that our attention is not just slipping away – it’s being actively stolen by a complex web of forces in modern society. Hari argues that this isn’t a personal failing, but a systemic issue that requires both individual action and societal change to address.
Hari’s message is that we need to recognize these forces and actively work to create a more nurturing environment for our attention. This means not just personal changes, like limiting screen time, but also pushing for broader societal shifts, such as regulating tech companies and prioritizing mental health in public policy.
Stolen Focus arrives at a critical juncture in our relationship with technology and information. As remote work becomes more prevalent and digital devices more integral to our lives, the question of how to maintain focus has never been more pressing. Hari’s book stands out for its comprehensive approach, looking beyond individual willpower to examine the systemic issues at play.
The book has sparked significant debate in tech and psychology circles. Some praise Hari for bringing attention to the manipulative practices of tech companies, while others argue that he oversimplifies complex issues. Regardless, Stolen Focus has undeniably contributed to a growing conversation about digital wellbeing and the need for more mindful technology use.
While not without its critics, Stolen Focus has been widely recognized for its contribution to public understanding of attention and focus. It was named a Best Book of the Year by The Guardian and The Financial Times, and has been translated into over 40 languages, indicating its global relevance. Hari’s work has been cited in policy discussions about regulating tech companies and improving mental health support, particularly for young people.
The book’s significance also lies in its accessible approach to complex neuroscientific concepts. By blending personal narrative with expert interviews and scientific research, Hari makes the topic engaging and relatable to a broad audience. This has helped bring discussions about attention and cognitive science into the mainstream, potentially influencing how individuals and organizations approach productivity and wellbeing.
In our assessment, Stolen Focus by Johann Hari is a thought-provoking and timely exploration of one of the most pressing issues of our digital age. Hari’s comprehensive approach, drawing from a wide range of expert interviews and personal experiences, provides readers with a multifaceted understanding of the attention crisis. The book’s strength lies in its ability to connect individual struggles with focus to broader societal issues, making a compelling case for why this topic should concern us all.
We find Hari’s writing style particularly engaging, skillfully blending scientific research with personal anecdotes and relatable examples. This approach makes complex concepts accessible to a general audience without oversimplifying the issues at hand. The book’s balanced perspective, acknowledging both the benefits and drawbacks of modern technology, adds credibility to its arguments and helps readers approach the topic with nuance.
One of the most valuable aspects of Stolen Focus is its emphasis on systemic solutions alongside individual strategies. While many books in this genre focus solely on personal productivity hacks, Hari’s work encourages readers to consider the broader context of the attention economy and the need for collective action. This perspective is refreshing and potentially more impactful in the long run.
However, we also note some limitations in Hari’s approach. The book’s Western-centric viewpoint may not fully capture the nuances of how the attention crisis manifests in different cultural contexts. Additionally, while Hari touches on the role of genetics and individual differences in attention, these areas could have been explored more deeply to provide a more comprehensive picture.
Despite these minor shortcomings, we believe that Stolen Focus makes a significant contribution to the ongoing conversation about attention, technology, and society. Its interdisciplinary approach, combining insights from neuroscience, psychology, technology, and social theory, provides a rich foundation for understanding and addressing the attention crisis.
Our Recommendation
We strongly recommend Stolen Focus to a wide range of readers, from individuals struggling with distraction in their daily lives to policymakers, educators, and business leaders grappling with the broader implications of the attention economy. The book offers valuable insights and practical strategies for anyone looking to reclaim their focus in an increasingly distracted world.
For those seeking a deeper understanding of the societal forces shaping our ability to pay attention, Stolen Focus provides a compelling and accessible entry point. While it may not offer all the answers, it asks crucial questions and provides a framework for thinking about attention as a critical resource in the 21st century. Whether you’re looking to improve your personal focus or contribute to broader societal changes, Hari’s book offers a valuable perspective that can inform and inspire action.
The essence of Stolen Focus lies in its exploration of the multifaceted causes behind our collective attention crisis and the potential solutions to reclaim our ability to concentrate deeply. At its core, the book identifies several key factors contributing to our diminishing focus, each intricately connected to the others.
One of the primary culprits Hari discusses is the attention economy, where tech companies design their products to be as addictive as possible. These companies employ teams of psychologists and neuroscientists to create apps and platforms that exploit our brain’s reward systems, keeping us scrolling, clicking, and engaged for as long as possible. This constant engagement fragments our attention, making it increasingly difficult to focus on a single task for extended periods.
Closely related to the attention economy is the concept of information overload. Hari argues that we’re bombarded with an unprecedented amount of information daily, far more than our brains evolved to handle. This constant influx of data, notifications, and stimuli overwhelms our cognitive processes, leading to decision fatigue and reduced ability to focus on important tasks. The sheer volume of information we encounter makes it challenging to discern what’s truly important, further eroding our capacity for sustained attention.
Sleep deprivation emerges as another critical factor in our attention crisis. Hari emphasizes the vital role of sleep in cognitive function, memory consolidation, and attention regulation. He explains how modern lifestyles, with their late-night screen time and irregular sleep schedules, disrupt our natural circadian rhythms. This disruption not only impairs our ability to focus during the day but also affects our overall mental health and cognitive capabilities.
The book also delves into the impact of nutrition on our attention spans. Hari explores how the modern diet, often high in processed foods and sugar, can lead to inflammation in the body and brain, affecting our cognitive functions. He discusses research showing links between certain dietary patterns and attention disorders, highlighting the importance of a balanced, nutrient-rich diet for optimal brain function and focus.
Environmental factors play a significant role in Hari’s analysis. He examines how pollution, particularly air pollution, can have detrimental effects on cognitive function and attention. The book cites studies showing correlations between high levels of air pollution and reduced cognitive performance, emphasizing the need for environmental policies that protect not just our physical health but our mental capabilities as well.
Hari introduces the concept of “flow states” as a potential antidote to our fragmented attention. These are periods of deep, uninterrupted focus where we’re fully immersed in a task, experiencing high levels of productivity and creativity. The book explores the conditions necessary to achieve flow states and how modern work and lifestyle practices often inhibit our ability to enter these highly focused states.
Lastly, Hari discusses the importance of mindfulness and meditation practices in combating the attention crisis. He explores various techniques and their potential benefits for improving focus, reducing stress, and enhancing overall cognitive function. The book presents these practices not as a panacea, but as valuable tools in a broader strategy to reclaim our attention.
The Twelve-Tabet Experiment
To illustrate the impact of constant digital distractions, Hari describes an experiment conducted by Professor Gloria Mark at the University of California. In this study, participants were asked to perform a simple task on a computer while being interrupted by instant messages. The results showed that even brief interruptions significantly increased the time it took to complete the task and led to more errors. This example vividly demonstrates how the constant pings and notifications from our devices can severely impair our ability to focus and perform efficiently.
The Zeigarnik Effect
Hari uses the Zeigarnik Effect to explain why unfinished tasks and open loops in our digital lives can be so distracting. Named after psychologist Bluma Zeigarnik, this effect describes how unfinished tasks tend to stay in our minds, creating mental tension until they’re completed. In the context of digital distractions, Hari applies this to explain why we feel compelled to check our phones or finish scrolling through social media feeds. Each notification or unread message creates an open loop in our minds, making it harder to focus on the task at hand.
The Facebook Whistleblower
To underscore the deliberate nature of attention-grabbing techniques used by tech companies, Hari references the testimony of Frances Haugen, a former Facebook employee turned whistleblower. Haugen revealed internal documents showing how the company was aware of the negative impacts of its platforms on users’ mental health and attention spans but prioritized engagement and growth over user wellbeing. This example provides concrete evidence of how the attention economy operates, putting profits above the cognitive health of users.
The Nadine Burke Harris Study
To illustrate the long-term effects of stress on attention and cognitive function, Hari discusses the work of Dr. Nadine Burke Harris on Adverse Childhood Experiences (ACEs). Her research shows how early life stress can lead to changes in brain structure and function, affecting attention and focus well into adulthood. This example underscores the book’s argument that attention issues are not just about willpower but are deeply rooted in our biology and life experiences.
The Finnish Education System
Hari presents the Finnish education system as a case study in fostering deep focus and learning. Unlike many Western education systems that emphasize constant testing and long school hours, Finnish schools prioritize shorter school days, more recess time, and less homework. Despite this seemingly relaxed approach, Finnish students consistently rank among the top performers in international assessments. This example challenges conventional wisdom about productivity and attention, suggesting that more time for play and rest can actually enhance focus and learning outcomes.
The Myth of Multitasking
Hari debunks the widespread belief that multitasking is an effective way to increase productivity. In fact, he reveals that what we perceive as multitasking is actually rapid task-switching, which can reduce productivity by up to 40%. Each time we switch tasks, our brain needs time to refocus, leading to a phenomenon called “attention residue.” To combat this, Hari suggests implementing a system of “monotasking.” This involves dedicating specific time blocks to single tasks and minimizing interruptions during these periods. For example, you might set aside two hours in the morning for focused work on your most important project, turning off all notifications and informing colleagues not to disturb you during this time. By batching similar tasks together and creating a distraction-free environment, you can significantly improve your focus and productivity.
The Power of Flow States
One of the most powerful antidotes to our fragmented attention is achieving a state of “flow,” a concept popularized by psychologist Mihaly Csikszentmihalyi. In flow states, we’re fully immersed in a task, losing track of time and experiencing high levels of productivity and creativity. Hari explains that certain conditions are necessary to enter flow states, including clear goals, immediate feedback, and a balance between the challenge of the task and our skill level. To cultivate more flow in your life, start by identifying activities where you tend to lose track of time. Then, create an environment conducive to flow: eliminate distractions, set clear objectives for your work session, and gradually increase the challenge level as your skills improve. For instance, if you’re a writer, you might start with a goal of writing 500 words in an hour, gradually increasing this target as you become more proficient.
The Role of Sleep in Cognitive Function
Hari emphasizes the critical role of sleep in maintaining our ability to focus and think deeply. Chronic sleep deprivation not only impairs our attention span but also affects our memory consolidation and overall cognitive function. To improve your sleep hygiene, Hari recommends establishing a consistent sleep schedule, even on weekends. Create a relaxing bedtime routine that signals to your body it’s time to wind down. This might include reading a physical book, practicing gentle yoga, or listening to calming music. Importantly, avoid screens for at least an hour before bed, as the blue light emitted by devices can interfere with your body’s production of melatonin, the sleep hormone. Consider using blue light blocking glasses if you must use screens in the evening. Additionally, optimize your sleep environment by keeping your bedroom cool, dark, and quiet.
The Impact of Nutrition on Attention
The book reveals surprising connections between our diet and our ability to focus. Hari discusses research showing that certain dietary patterns, particularly those high in processed foods and sugar, can lead to inflammation in the body and brain, negatively affecting cognitive function. To support better focus through nutrition, aim to incorporate more whole foods into your diet, particularly those rich in omega-3 fatty acids, antioxidants, and complex carbohydrates. For example, include fatty fish like salmon in your meals twice a week, snack on blueberries or walnuts, and replace refined grains with whole grains. Be mindful of your sugar intake, as sugar spikes can lead to crashes in energy and focus. Consider keeping a food diary for a week and noting how different foods affect your energy and concentration levels throughout the day.
The Attention Economy and Tech Design
Hari exposes how tech companies deliberately design their products to be addictive, exploiting our brain’s reward systems to keep us engaged for as long as possible. To reclaim your attention from these manipulative practices, start by auditing your digital habits. Use screen time tracking apps to become aware of how much time you’re spending on different apps and websites. Then, implement concrete strategies to reduce mindless scrolling. This might include removing social media apps from your phone and only accessing them through a browser on your computer. Set specific time limits for recreational internet use, and use browser extensions or apps that block distracting websites during your work hours. Consider a “digital sunset” where you stop using devices an hour before bed. Importantly, curate your digital environment by unfollowing accounts that don’t add value to your life and prioritizing meaningful content.
The Importance of Mind-Wandering
While much of the book focuses on improving focus, Hari also highlights the value of mind-wandering for creativity and problem-solving. Our brains need periods of unfocused thought to make new connections and process information. To incorporate healthy mind-wandering into your routine, schedule regular breaks throughout your day where you engage in activities that allow your mind to wander. This could be taking a walk without your phone, doing simple chores like washing dishes, or practicing mindfulness meditation. During these periods, resist the urge to immediately fill any moments of boredom with digital stimulation. Instead, allow your thoughts to flow freely. You might keep a notebook handy to jot down any insights or ideas that arise during these periods of reflection.
The Environmental Factors Affecting Focus
Hari explores how environmental factors, particularly air pollution, can significantly impact our cognitive function and attention. While we can’t always control the air quality in our cities, there are steps we can take to mitigate its effects. If you live in an area with high pollution levels, consider investing in an air purifier for your home and office. When exercising outdoors, try to do so in green spaces away from heavy traffic, and check air quality indexes to plan outdoor activities during times when pollution levels are lower. Indoor plants can also help improve air quality in your living and working spaces. Additionally, ensure your living and working areas are well-ventilated, opening windows when outdoor air quality is good to circulate fresh air.
Comprehensive Research
Johann Hari’s Stolen Focus stands out for its extensive and diverse research base. The author spent three years traveling the world, interviewing over 200 experts across various fields, including neuroscientists, psychologists, and tech industry insiders. This broad approach allows Hari to present a multifaceted view of the attention crisis, exploring it from biological, psychological, technological, and societal perspectives. By drawing on such a wide range of sources, Hari provides readers with a holistic understanding of the problem, going beyond simplistic explanations to reveal the complex web of factors contributing to our diminishing ability to focus.
Engaging Narrative Style
One of the book’s greatest strengths is Hari’s ability to weave complex scientific concepts and data into an engaging narrative. Rather than presenting dry facts and figures, Hari uses personal anecdotes, vivid metaphors, and relatable examples to illustrate his points. For instance, he describes his own struggles with focus and his experience of a three-month digital detox, making the topic immediately relatable to readers. This storytelling approach not only makes the book more enjoyable to read but also helps readers internalize the information more effectively, as they can see how the concepts apply to real-life situations.
Balanced Perspective
While Stolen Focus is critical of many aspects of modern technology and society, Hari maintains a balanced perspective throughout the book. He acknowledges the benefits of digital technology and doesn’t advocate for a complete rejection of modern conveniences. Instead, he encourages a more mindful and intentional approach to technology use. This nuanced view extends to his discussion of individual versus systemic solutions. While offering practical tips for individuals to improve their focus, Hari also emphasizes the need for broader societal changes, arguing that the attention crisis cannot be solved through personal willpower alone.
Actionable Strategies
The book excels in providing concrete, actionable strategies for readers to reclaim their attention. Hari doesn’t just describe the problem; he offers a range of solutions backed by scientific research. These strategies range from personal habits like improving sleep hygiene and nutrition to broader lifestyle changes like digital detoxes and mindfulness practices. Each suggestion is explained in detail, often with step-by-step instructions or examples of how to implement them. This practical approach ensures that readers come away from the book not just with a better understanding of the attention crisis, but with tools to address it in their own lives.
Societal Implications
Hari goes beyond individual solutions to explore the broader societal implications of the attention crisis. He discusses how our diminishing ability to focus affects everything from democracy and climate change to education and mental health. By linking the attention crisis to these larger issues, Hari elevates the conversation, helping readers understand why this topic is crucial not just for personal productivity, but for the functioning of society as a whole. This broader perspective encourages readers to think critically about the systems and structures that shape our attention and to consider how we might reshape them for the better.
Interdisciplinary Approach
The book’s strength lies in its interdisciplinary approach to the topic of attention. Hari doesn’t confine his exploration to a single field but draws connections between neuroscience, psychology, technology, environmental science, and social theory. This cross-pollination of ideas allows for novel insights that might not emerge from a more narrowly focused study. For example, Hari’s discussion of how air pollution affects cognitive function links environmental science to psychology in a way that’s rarely explored in popular literature. This interdisciplinary approach provides readers with a richer, more nuanced understanding of the attention crisis and its potential solutions.
Potential Oversimplification
While Hari’s ability to distill complex concepts into accessible language is generally a strength, at times it may lead to oversimplification of nuanced issues. For instance, his critique of the tech industry, while valid in many respects, sometimes paints with too broad a brush, potentially overlooking the positive contributions of technology to society. Similarly, some of his proposed solutions, while well-intentioned, may not fully account for the complexities of implementation on a societal scale. This simplification, while making the book more accessible to a general audience, might leave readers with an incomplete understanding of some of the more complex issues surrounding attention and technology.
Limited Discussion of Individual Differences
While Stolen Focus provides a comprehensive overview of the attention crisis, it could have delved deeper into how individual differences affect susceptibility to distraction and the effectiveness of various focus-enhancing strategies. Factors such as personality traits, cognitive styles, and neurodiversity (e.g., ADHD) are mentioned but not extensively explored. A more nuanced discussion of how these individual differences interact with the factors Hari identifies could have provided readers with a more personalized understanding of how to approach their own attention challenges.
Potential Western Bias
Although Hari traveled extensively for his research, the book’s perspective and proposed solutions may still reflect a predominantly Western, and particularly American, viewpoint. While this is understandable given the author’s background and the global influence of Silicon Valley, it means that the book might not fully capture how the attention crisis manifests in different cultural contexts. For example, the impact of social media and smartphone use might vary significantly in collectivist versus individualist societies, or in countries with different levels of technological infrastructure. A more global perspective could have enriched the book’s analysis and broadened its applicability.
Limited Exploration of Positive Technology Use
While Hari acknowledges that technology isn’t inherently bad, the book focuses heavily on its negative impacts on attention. There could have been more exploration of how technology, when used mindfully, can enhance focus and productivity. For instance, the potential benefits of certain productivity apps, digital mindfulness tools, or technology-assisted learning methods are not extensively discussed. A more balanced examination of both the pitfalls and potential benefits of technology could have provided readers with a more comprehensive framework for navigating the digital world.
The Role of Genetics in Attention
One significant blind spot in Stolen Focus is the limited discussion of genetic factors in attention and focus. While Hari extensively covers environmental and societal influences, he doesn’t delve deeply into how individual genetic predispositions might affect one’s susceptibility to distraction or ability to maintain focus. This oversight could lead readers to underestimate the role of biology in their attention struggles. For a more comprehensive understanding of this aspect, readers might turn to The Genetic Lottery: Why DNA Matters for Social Equality by Kathryn Paige Harden. Harden’s work explores how genetic differences contribute to various cognitive traits, including attention, providing a valuable complement to Hari’s environmental focus. Additionally, Behave: The Biology of Humans at Our Best and Worst by Robert Sapolsky offers a nuanced exploration of how genes interact with environment and experience to shape behavior, including our capacity for sustained attention.
The Potential Benefits of Cognitive Diversity
While Stolen Focus rightly critiques the attention-fracturing aspects of modern life, it may overlook the potential benefits of cognitive diversity that can arise from different attention styles. Not everyone thrives under conditions of prolonged, deep focus, and some individuals may actually be more creative or productive with a more varied cognitive rhythm. This blind spot could lead readers to adopt a one-size-fits-all approach to attention management, potentially stifling their natural cognitive strengths. For a different perspective on this, readers might explore The Power of Different: The Link Between Disorder and Genius by Gail Saltz. Saltz’s work examines how conditions often seen as attention “deficits,” such as ADHD, can also be associated with unique cognitive strengths. Similarly, Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg offers insights into neurodiversity and how different cognitive styles, including varied attention patterns, can be valuable in certain contexts.
The Historical Context of Attention
Hari’s book primarily focuses on the contemporary attention crisis, which may lead readers to assume that deep, sustained focus was the norm in earlier historical periods. However, this overlooks the complex history of attention and distraction throughout human civilization. Each era has had its own attention challenges and distractions, from the introduction of the printing press to the rise of mass media. A deeper exploration of this historical context could provide valuable perspective on our current situation. For readers interested in this aspect, The Distracted Mind: Ancient Brains in a High-Tech World by Adam Gazzaley and Larry D. Rosen offers a compelling look at how our cognitive capabilities have evolved (or not) alongside technological advances. Additionally, A World Without Email: Reimagining Work in an Age of Communication Overload by Cal Newport, while focused on the workplace, provides historical context for how our attention has been shaped by communication technologies over time.
The Potential for Technological Solutions
While Stolen Focus is justifiably critical of how current technology often hinders our attention, it may underestimate the potential for technological solutions to the very problems it creates. This blind spot could lead readers to adopt an overly technophobic stance, missing out on digital tools and innovations that could actually support better focus and attention management. For a more optimistic view of technology’s potential, readers might explore Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey. Bailey’s work, while acknowledging the challenges of digital distraction, also explores how technology can be leveraged to enhance focus and productivity. Similarly, Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport offers strategies for using technology more intentionally, striking a balance between critique and practical application that complements Hari’s approach.
Cultural Variations in Attention Norms
Stolen Focus primarily examines the attention crisis through a Western lens, which may lead to overlooking significant cultural variations in how attention is valued, cultivated, and expressed. Different cultures have varying norms around multitasking, leisure time, and what constitutes “productive” focus. This blind spot could result in readers applying culturally specific solutions to what may be a more nuanced global issue. For a broader cultural perspective on attention and cognition, readers might turn to The Geography of Thought: How Asians and Westerners Think Differently…and Why by Richard Nisbett. Nisbett’s work explores how cultural differences shape cognitive processes, including attention patterns. Additionally, Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, while not specifically about cultural differences, provides a more universal framework for understanding focused attention that transcends cultural boundaries.
The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
While both Hari and Carr explore the impact of digital technology on our cognitive abilities, their approaches and conclusions differ in notable ways. Carr’s book, published in 2010, focuses more narrowly on how internet use affects our neural pathways and our capacity for deep reading and contemplation. Hari’s work, being more recent, takes a broader view, examining not just the internet but a wide range of factors contributing to our attention crisis. Where Carr’s tone is more alarmist, warning of the potential loss of our ability to engage in deep thought, Hari strikes a more balanced note, acknowledging the benefits of technology while still critiquing its misuse. Carr’s book is heavily rooted in neuroscience, while Hari draws from a wider range of disciplines. However, both authors agree on the fundamental premise that our increasing reliance on digital technology is reshaping our cognitive landscape in potentially problematic ways.
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
Newport’s Deep Work shares many similarities with Stolen Focus in its critique of the modern attention economy. Both books emphasize the value of sustained, uninterrupted focus and offer strategies for cultivating it. However, Newport’s approach is more prescriptive and individually focused, offering a specific methodology for incorporating deep work into one’s life. Hari, on the other hand, places more emphasis on systemic issues and societal changes needed to address the attention crisis. Newport’s book is primarily aimed at knowledge workers looking to increase their productivity, while Hari’s has a broader scope, examining the impact of fractured attention on various aspects of society. Deep Work is more optimistic about an individual’s ability to reclaim their attention through personal discipline, whereas Stolen Focus argues that individual efforts alone are insufficient without broader structural changes.
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
Eyal’s Indistractable presents an interesting counterpoint to Stolen Focus. While both books acknowledge the challenges of maintaining focus in the digital age, their approaches and conclusions differ significantly. Eyal, who previously wrote about designing habit-forming products, now focuses on how individuals can take control of their attention. He argues that the root of distraction is not external factors but internal discomfort that we seek to escape. This contrasts with Hari’s emphasis on external, systemic factors driving the attention crisis. Eyal’s solutions are primarily individual-focused, offering techniques for managing internal triggers and reshaping one’s relationship with technology. Hari, while also providing individual strategies, places more emphasis on the need for societal and regulatory changes. Indistractable is more optimistic about our ability to coexist with current technology, while Stolen Focus suggests more fundamental changes are needed in how technology is designed and regulated.
The Distracted Mind: Ancient Brains in a High-Tech World by Adam Gazzaley and Larry D. Rosen
Gazzaley and Rosen’s book shares common ground with Stolen Focus in its examination of how modern technology impacts our attention. However, The Distracted Mind takes a more neuroscientific approach, delving deep into the biological basis of attention and cognitive control. While Hari touches on neuroscience, his book casts a wider net, incorporating sociological and cultural factors. Gazzaley and Rosen’s work provides a stronger historical context, explaining how our “ancient” brains struggle to cope with modern technology. This evolutionary perspective is less prominent in Hari’s book. Both works offer strategies for managing distraction, but The Distracted Mind grounds its recommendations more firmly in neuroscientific research, while Hari’s suggestions draw from a broader range of sources and disciplines.
Conduct a Personal Attention Audit
Implement a Digital Detox Strategy
Optimize Your Sleep Routine
Implement Mindfulness and Meditation Practices
Cultivate Deep Work Sessions
Redesign Your Physical Environment
Implement Strategic Breaks
Nurture Supportive Relationships
Optimize Your Nutrition for Cognitive Function
Redesign the Workplace for Focused Attention
The insights from Stolen Focus suggest that businesses should reconsider their physical workplace design to support sustained attention and deep work. This could involve creating quiet zones for focused work, implementing flexible seating arrangements that allow employees to choose environments suited to their tasks, and designing spaces that minimize visual and auditory distractions. Additionally, businesses might consider incorporating elements of nature or biophilic design, which have been shown to improve focus and well-being.
However, implementing such changes can be challenging, particularly in organizations with limited space or budget constraints. There may also be resistance from employees accustomed to open-plan offices or those who prefer a more collaborative environment. Furthermore, in the era of remote and hybrid work, ensuring equitable access to focus-friendly spaces for all employees can be complex.
To overcome these challenges, businesses can start with small, low-cost pilot programs to test different workspace configurations. They can gather feedback from employees and iterate based on results. For remote workers, companies can provide stipends or resources to help create focus-friendly home office spaces. To address concerns about reduced collaboration, organizations can designate specific times or areas for team interactions while still preserving quiet spaces for deep work.
Implement Company-Wide Digital Detox Policies
Based on the book’s emphasis on the detrimental effects of constant digital connectivity, businesses should consider implementing company-wide digital detox policies. This could include designated email-free hours, no-device meeting policies, or even entire days dedicated to offline work. Such policies can help reduce the constant interruptions that fragment attention and allow employees to engage in more focused, productive work.
However, implementing such policies can be met with resistance, particularly in industries that rely heavily on real-time communication. There may be concerns about reduced responsiveness to clients or missing important information. Additionally, some employees may feel anxious about being disconnected or worry about falling behind in their work.
To address these concerns, businesses can start by clearly communicating the rationale behind digital detox policies, emphasizing the potential benefits for productivity and well-being. They can implement these policies gradually, starting with short periods and gradually extending them. It’s crucial to lead by example, with management actively participating in and respecting these offline periods. Companies can also establish clear protocols for urgent matters during offline times to alleviate concerns about missing critical information.
Prioritize Employee Well-being and Work-Life Balance
Stolen Focus highlights the importance of adequate sleep, nutrition, and stress management in maintaining focus. Businesses can apply these insights by implementing comprehensive well-being programs that address these factors. This could include flexible working hours to accommodate individual sleep patterns, providing healthy food options in the workplace, offering stress management workshops, and encouraging regular breaks and vacation time.
However, implementing such programs can be challenging due to cost implications and potential skepticism about their impact on productivity. There may also be concerns about equity if not all employees can access these benefits equally. Additionally, in high-pressure work environments, employees might feel guilty about taking advantage of these offerings.
To overcome these obstacles, businesses can start by educating employees and management about the link between well-being and productivity. They can implement pilot programs and track metrics to demonstrate the positive impact on both employee satisfaction and business outcomes. To ensure equity, companies can offer a variety of well-being options that cater to different needs and circumstances. Creating a culture where taking care of one’s well-being is not just accepted but encouraged, starting from top management, can help alleviate guilt associated with utilizing these benefits.
Redefine Productivity Metrics
The insights from Stolen Focus suggest that traditional productivity metrics, which often prioritize quantity over quality, may be counterproductive in fostering deep, focused work. Businesses should consider redefining their productivity metrics to value depth of work, creative output, and problem-solving ability rather than just hours worked or tasks completed.
Implementing new productivity metrics can be challenging as it requires a significant shift in organizational culture and performance evaluation systems. There may be resistance from management accustomed to traditional metrics and concerns about how to objectively measure and compare performance under new criteria. Additionally, employees may feel uncertain about how these changes will affect their job security and career progression.
To address these challenges, businesses can start by piloting new productivity metrics in specific departments or projects. They can involve employees in the process of defining these metrics, ensuring they are relevant and meaningful to the work being done. Regular feedback sessions and iterative improvements to the new system can help address concerns and refine the approach. It’s crucial to provide clear communication and training to both managers and employees on how to use and interpret these new metrics. Gradually phasing in the new system while maintaining some familiar elements can help ease the transition.
Foster a Culture of Mindfulness and Presence
Drawing from the book’s emphasis on mindfulness as a tool for improving focus, businesses can implement programs to foster a culture of mindfulness and presence in the workplace. This could include offering mindfulness training, creating quiet spaces for meditation or reflection, and encouraging mindful communication practices in meetings and interactions.
Implementing mindfulness practices in a business setting can face skepticism from those who view it as too “new age” or irrelevant to work. There may be concerns about time spent on these practices taking away from “real work.” Additionally, some employees may feel uncomfortable with practices they perceive as spiritual or religious.
To overcome these obstacles, businesses can focus on the science-based benefits of mindfulness, presenting it as a practical tool for improving focus and productivity rather than a spiritual practice. They can start with short, optional sessions and gradually integrate mindfulness into daily routines as employees become more comfortable with the concept. Offering a variety of mindfulness practices can help cater to different preferences and comfort levels. It’s also important to respect those who choose not to participate while still fostering an overall culture of presence and attentiveness.
Implement Attention Management Training
Based on the insights from Stolen Focus, businesses can benefit from implementing comprehensive attention management training for employees. This training could cover techniques for deep work, strategies for managing digital distractions, and methods for improving overall cognitive function. By equipping employees with these skills, businesses can enhance overall productivity and creativity.
However, implementing such training programs can be challenging due to time and resource constraints. There may be skepticism about the effectiveness of such training or resistance from employees who feel they don’t need it. Additionally, ensuring that the skills learned in training translate to day-to-day work practices can be difficult.
To address these challenges, businesses can start by offering pilot training programs and measuring their impact on productivity and employee satisfaction. They can integrate attention management techniques into existing training modules to minimize additional time commitment. To ensure application of learned skills, businesses can implement follow-up coaching sessions and create accountability groups among employees. Gamification elements or incentives can be used to encourage participation and application of attention management techniques in daily work.
Reevaluate Communication Practices
Stolen Focus highlights how constant communication and the expectation of immediate responses can fragment attention. Businesses can apply this insight by reevaluating their communication practices. This could involve establishing clear guidelines for email use, implementing asynchronous communication tools, and setting expectations for response times that allow for periods of uninterrupted work.
Changing established communication practices can be met with resistance, particularly in fast-paced industries. There may be concerns about reduced collaboration or slower decision-making processes. Additionally, clients or external partners may have expectations of immediate responses that conflict with new internal practices.
To overcome these obstacles, businesses can start by clearly communicating the rationale behind the new practices, emphasizing how they can lead to more thoughtful, high-quality work. They can implement changes gradually, starting with internal communications before extending to client interactions. It’s important to provide training on effective use of asynchronous communication tools and to establish clear protocols for urgent matters. Regular review and adjustment of these practices based on feedback can help refine the approach over time.
The Rise of Digital Wellness
As the ideas presented in Stolen Focus gain traction, we’re likely to see a significant increase in the emphasis on digital wellness. This trend will likely manifest in various ways, from technological solutions to cultural shifts. We can expect to see more sophisticated app blockers and screen time management tools that not only restrict access but also provide insights into our digital habits and their impact on our mental health. These tools might incorporate AI to offer personalized recommendations for improving digital well-being based on individual usage patterns and goals.
Moreover, digital wellness is likely to become a more integral part of corporate wellness programs and educational curricula. Companies may start offering “digital detox” retreats as part of their benefits package, while schools could introduce courses on attention management and healthy technology use. We might also see the emergence of new professional roles, such as “digital wellness coaches” or “attention therapists,” who specialize in helping individuals and organizations navigate the challenges of maintaining focus in a hyperconnected world.
The Evolution of Human-Computer Interaction
The insights from Stolen Focus are likely to influence the future design of digital interfaces and devices. As awareness grows about the attention-draining effects of current technology, we may see a shift towards more mindful design practices. This could lead to the development of “calm technology” – devices and interfaces that demand less of our attention and integrate more seamlessly into our environment.
For instance, we might see a move away from attention-grabbing notifications towards more subtle, context-aware systems that only interrupt us when truly necessary. Augmented reality (AR) technologies could evolve to enhance our focus rather than distract from it, perhaps by filtering out visual noise in our environment or providing just-in-time information without requiring us to shift our attention to a separate device.
Voice interfaces and ambient computing might become more prevalent, allowing us to interact with technology in ways that don’t require us to break our focus from the physical world. We may also see the development of brain-computer interfaces that allow for more direct, thought-based interaction with devices, potentially reducing the cognitive load associated with using technology.
The Attention Economy Backlash
As more people become aware of how their attention is being commodified and exploited, we’re likely to see a growing backlash against the attention economy. This could lead to increased demand for digital products and services that respect users’ attention and privacy, potentially giving rise to a new category of “ethical tech” companies.
We might see the emergence of new business models that don’t rely on capturing and monetizing user attention. For example, subscription-based services that promise an ad-free, algorithm-free experience might become more popular. There could also be a rise in decentralized social media platforms that give users more control over their data and attention.
This trend could also manifest in regulatory changes. We might see governments introducing legislation to protect citizens’ “right to focus,” similar to existing privacy laws. This could include regulations on addictive design practices in digital products or mandates for companies to provide users with more transparency and control over how their attention is directed.
The Cognitive Enhancement Revolution
As the value of sustained attention becomes increasingly recognized, we’re likely to see growing interest in methods of cognitive enhancement. This trend could take various forms, from “natural” approaches to technological interventions.
On the natural side, we might see increased research into and adoption of mindfulness practices, specific diets, and exercise regimens optimized for cognitive function. Nootropics – substances purported to enhance cognitive function – could become more mainstream, with more rigorous research into their efficacy and safety.
On the technological front, we might see advancements in non-invasive brain stimulation techniques, such as transcranial direct current stimulation (tDCS), aimed at enhancing focus and attention. Virtual reality (VR) environments designed specifically for training attention and practicing deep focus might become popular tools for cognitive enhancement.
More speculatively, we might see the development of brain-computer interfaces or even neural implants designed to boost our ability to focus and filter out distractions. While such technologies would likely raise significant ethical questions, they could represent a new frontier in our ability to manage and direct our attention in an increasingly complex world.
The implications of Stolen Focus extend far beyond individual productivity or well-being. By framing the attention crisis as a societal issue rather than just a personal one, Hari’s book has the potential to influence public discourse and policy in significant ways.
In the realm of education, it could spark a reevaluation of how we structure learning environments and curriculum in an age of constant digital distraction. This might lead to changes in classroom technology policies, increased emphasis on teaching focus and mindfulness skills, or even broader reforms in educational philosophy.
In the corporate world, Hari’s insights could influence workplace design and policies, potentially leading to a shift away from open-plan offices and always-on communication towards environments more conducive to deep work and focused attention. The book’s critique of the attention economy model could contribute to growing calls for regulation of tech companies, potentially influencing future legislation around data privacy, algorithmic transparency, and addictive design practices.
On a broader cultural level, Stolen Focus might catalyze a collective reconsideration of our relationship with technology and productivity. It could contribute to a growing movement emphasizing digital minimalism, mindfulness, and the value of boredom and mind-wandering in fostering creativity and well-being. The book’s emphasis on the link between attention and major societal issues like climate change and democracy could also spark increased recognition of the political dimensions of attention, potentially influencing how we approach civic engagement and political discourse in the digital age.
However, the long-term impact of the book will likely depend on how its ideas are received and acted upon by policymakers, educators, and tech industry leaders. If its message resonates widely, Stolen Focus could be seen as a pivotal work in reframing our understanding of attention as a critical resource for individual and societal flourishing in the 21st century.
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
Cal Newport’s Deep Work serves as an excellent companion to Stolen Focus, offering a more individualized and productivity-focused approach to the challenge of maintaining focus in a distracted world. While Hari’s book provides a broad societal critique, Newport’s work offers specific strategies for cultivating the ability to concentrate without distraction on cognitively demanding tasks. Newport introduces the concept of “deep work” as a skill that’s becoming increasingly rare and valuable in our economy. He provides a rigorous training regimen and a philosophical argument for why intense concentration is crucial for success in many fields. Readers of Stolen Focus will find in Deep Work a practical guide to implementing many of the individual-level solutions Hari suggests, making it an invaluable resource for those looking to take concrete steps towards reclaiming their attention.
The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
Nicholas Carr’s The Shallows predates Stolen Focus by over a decade but remains highly relevant to the conversation about attention and technology. While Hari takes a broad view of the attention crisis, Carr focuses specifically on how internet use is reshaping our neural pathways and our capacity for deep reading and contemplation. The Shallows provides a historical perspective on how different technologies have shaped human cognition throughout history, from the invention of maps to the printing press. This historical context enriches the reader’s understanding of our current predicament as described in Stolen Focus. Carr’s work is particularly strong in its exploration of neuroplasticity, offering readers of Hari’s book a deeper dive into the biological underpinnings of how our attention is being reshaped by digital technology.
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
Nir Eyal’s Indistractable offers an interesting counterpoint to some of the arguments presented in Stolen Focus. While both books acknowledge the challenges of maintaining focus in the digital age, Eyal’s approach is more optimistic about our ability to coexist with current technology. As a former tech industry insider who once wrote about designing habit-forming products, Eyal now focuses on how individuals can take control of their attention. He argues that the root of distraction is not external factors but internal discomfort that we seek to escape. This perspective provides a valuable complement to Hari’s more externally focused analysis, encouraging readers to consider both personal and societal factors in addressing the attention crisis. Indistractable offers practical strategies for managing internal triggers and reshaping one’s relationship with technology, making it a useful read for those looking to implement personal changes after reading Stolen Focus.
The Distracted Mind: Ancient Brains in a High-Tech World by Adam Gazzaley and Larry D. Rosen
For readers of Stolen Focus who are interested in a deeper dive into the neuroscience of attention, The Distracted Mind by Adam Gazzaley and Larry D. Rosen is an excellent choice. This book provides a more detailed exploration of the biological basis of attention and cognitive control, explaining how our “ancient” brains struggle to cope with modern technology. While Hari touches on neuroscience in Stolen Focus, Gazzaley and Rosen’s work offers a more comprehensive look at the subject. The authors explore how the brain’s attention and goal-setting systems developed, why they’re vulnerable to interference, and how this interference impacts our behavior. They also offer science-based strategies for mitigating the negative impacts of technology on our cognitive abilities. This book provides valuable scientific context for many of the phenomena Hari describes, making it an excellent complement to Stolen Focus.
Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
As a follow-up to Deep Work, Cal Newport’s Digital Minimalism offers a philosophy for technology use that aligns well with many of the ideas presented in Stolen Focus. While Hari’s book provides a comprehensive overview of the attention crisis, Newport’s work offers a specific framework for reassessing and reshaping our relationship with digital technology. Newport advocates for a minimalist approach to technology use, arguing that we should be intentional about which technologies we allow into our lives and how we use them. The book provides a 30-day process for digital decluttering and offers strategies for cultivating meaningful leisure activities that don’t involve screens. For readers of Stolen Focus who are inspired to make changes in their own lives, Digital Minimalism provides a structured approach to doing so, making it a valuable practical companion to Hari’s more analytical work.
Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey
Chris Bailey’s Hyperfocus offers a unique perspective on attention management that complements the ideas presented in Stolen Focus. While Hari’s book provides a broad critique of the societal factors affecting our attention, Bailey focuses on how individuals can harness their attention for maximum productivity and creativity. Bailey introduces two complementary concepts: “hyperfocus,” the state of being deeply engaged in a single task, and “scatterfocus,” a more relaxed, diffuse attention that’s beneficial for creativity and big-picture thinking. This dual approach to attention management offers a nuanced perspective that builds on the insights from Stolen Focus. Bailey’s work is particularly strong in its practical advice, offering specific techniques for managing attention in various contexts. Readers of Stolen Focus will find in Hyperfocus a wealth of strategies for putting Hari’s insights into practice in their daily lives.
The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power by Shoshana Zuboff
While not directly focused on attention, Shoshana Zuboff’s The Age of Surveillance Capitalism provides crucial context for understanding the economic forces driving many of the issues Hari discusses in Stolen Focus. Zuboff’s book offers a deep dive into how tech companies monetize user data and attention, introducing the concept of “surveillance capitalism” as a new economic order. This work helps readers understand the broader systemic issues underlying the attention economy, complementing Hari’s more attention-specific analysis. Zuboff’s exploration of how tech companies predict and shape user behavior adds depth to Hari’s discussion of how our attention is being manipulated. For readers of Stolen Focus who want to understand the larger economic and societal implications of the attention crisis, The Age of Surveillance Capitalism provides invaluable insights.
Center for Humane Technology The Center for Humane Technology (https://www.humanetech.com/) is a non-profit organization that aligns closely with many of the ideas presented in Stolen Focus. Founded by former tech insiders, the organization aims to realign technology with humanity’s best interests. Their website offers a wealth of resources, including articles, podcasts, and toolkits for digital well-being. They provide in-depth analyses of how technology affects our attention, mental health, and society at large, making it an excellent resource for readers looking to deepen their understanding of the issues raised in Hari’s book.
Freedom Freedom (https://freedom.to/) is a digital tool that directly addresses many of the attention management challenges discussed in Stolen Focus. This website and app allow users to block distracting websites and apps across all their devices, helping them reclaim focus and productivity. While the app itself is a practical tool, the website also features a blog with articles on productivity, focus, and digital well-being, providing additional insights and strategies for readers of Hari’s book.
Mind & Life Institute The Mind & Life Institute (https://www.mindandlife.org/) is a non-profit organization that bridges scientific research and contemplative wisdom. Their website offers a range of resources on mindfulness, attention, and cognitive science, including research papers, podcasts, and webinars. For readers of Stolen Focus interested in the scientific aspects of attention and mindfulness, this platform provides a wealth of rigorous, research-based information.
Wisdom 2.0 The Wisdom 2.0 conference (https://wisdom2conference.com/) addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our well-being, effective in our work, and useful to the world. This annual event brings together experts from various fields to discuss mindfulness, technology, and social change, themes that align closely with the ideas in Stolen Focus. Attending this conference could provide readers with cutting-edge insights and practical strategies for navigating the attention economy.
O’Reilly Tools of Change for Publishing Conference While primarily focused on the publishing industry, the O’Reilly Tools of Change for Publishing Conference often features discussions on how digital technology is changing the way we read and process information. These topics directly relate to the issues of attention and deep reading discussed in Stolen Focus. Attending this conference could provide readers with insights into how the publishing industry is adapting to changes in attention and reading habits.
Association for Psychological Science (APS) The Association for Psychological Science (https://www.psychologicalscience.org/) is a nonprofit organization dedicated to the advancement of scientific psychology. Their website offers access to cutting-edge research on attention, cognition, and the effects of technology on human behavior. For readers of Stolen Focus interested in the scientific underpinnings of attention and distraction, APS provides a wealth of peer-reviewed research and professional resources.
International Association of Worksite Health Promotion (IAWHP) The International Association of Worksite Health Promotion (https://www.acsm-iawhp.org/) is an organization that focuses on improving employee health and productivity. Given the significant impact of attention and focus on workplace performance, IAWHP’s resources and conferences often address issues related to digital distraction and cognitive health in the workplace. This could be a valuable resource for readers looking to apply the insights from Stolen Focus in a professional context.
Your Undivided Attention Hosted by the Center for Humane Technology, the “Your Undivided Attention” podcast (https://www.humanetech.com/podcast) explores the forces competing for our attention and how technology can be redesigned to protect our well-being. This podcast features in-depth conversations with experts in psychology, technology, and social science, often touching on themes directly related to those in Stolen Focus. It’s an excellent resource for listeners who want to stay updated on the latest developments in the attention economy and digital ethics.
Note to Self “Note to Self” (https://www.wnycstudios.org/podcasts/notetoself) is a podcast that explores how technology is changing our lives. While it’s no longer producing new episodes, its archive contains a wealth of discussions on digital distraction, information overload, and strategies for maintaining focus in the digital age. Many episodes directly address issues raised in Stolen Focus, making it a valuable complementary resource.
The Knowledge Project with Shane Parrish While not exclusively focused on attention, “The Knowledge Project” (https://fs.blog/knowledge-project-podcast/) often features discussions on productivity, decision-making, and cognitive science. Many episodes touch on themes related to focus and distraction in the digital age, providing additional perspectives and insights for readers of Stolen Focus.
Learning How to Learn This popular Coursera course (https://www.coursera.org/learn/learning-how-to-learn) by Dr. Barbara Oakley and Dr. Terrence Sejnowski provides insights into how our brains process information and form memories. While not directly about attention, many of the techniques taught in this course can help improve focus and learning efficiency, complementing the strategies discussed in Stolen Focus.
The Science of Well-Being Offered by Yale University through Coursera (https://www.coursera.org/learn/the-science-of-well-being), this course explores the science behind happiness and productivity. It includes discussions on how our cognitive biases and the modern environment affect our well-being, touching on many themes related to those in Stolen Focus. The course offers practical strategies for improving mental health and productivity, making it a valuable resource for readers looking to implement changes in their lives.
The Social Dilemma This Netflix documentary explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations. It aligns closely with many of the themes in Stolen Focus, providing a visual and dramatic exploration of how social media platforms are designed to capture and monetize our attention. The film features interviews with many former tech executives and provides a compelling look at the attention economy.
Digital Disconnect Based on the book by Robert McChesney, this documentary examines the impact of the internet on our society, politics, and economy. While broader in scope than Stolen Focus, it provides valuable context for understanding how digital technology is reshaping our world, including its effects on our attention and cognitive processes.
Lo and Behold, Reveries of the Connected World Directed by Werner Herzog, this documentary explores the existential impact of the Internet, artificial intelligence, and robotics on human life. While not specifically about attention, it provides a thoughtful exploration of how digital technology is changing our relationships, our work, and our minds, touching on many themes related to those in Stolen Focus.
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